7 Natural Sciatica Nerve Solutions

Sciatic Nerve pain, also known as sciatica, can cause throbbing pain from the lower spine all the way to the buttocks. If you have sciatica, you may face high levels of discomfort. Natural sciatica nerve solutions can help relieve pain without causing any side effects. Moreover, natural remedies are often considered safer and more effective than surgery or anti-inflammatory drugs. ( https://www.drlam.com/articles/adrenal_fatigue.asp )

What Is Sciatica Nerve Pain?

The sciatic nerve is the longest and widest nerve in the body; it runs from your lower back all the way to your feet. Sciatica nerve pain itself is not a condition; this term is used to describe the painful symptoms that occur in your lower back and lower limbs. Sciatica occurs when The sciatic nerve gets pinched which can result which can result in intense pain in the lower back and lower limbs. Many people describe this pain as intolerable.

Bulging spinal discs can press on the nerves causing conditions such as arthritis and bone spurs which can irritate the surrounding nerves. When the space around your spinal cord narrows, it can exert pressure on the adjacent nerve roots causing discomfort and pain.

Other causes of sciatica include:

  • irritation or pressure on sciatic nerves
  • bad posture
  • trauma
  • spinal misalignment
  • bulging discs
  • degeneration of spine or discs or lower back

For people with sciatica, simple activities such as bending to wear your socks or getting up from the chair can cause pain and be stressful. Stress from sciatic pain can make you feel fatigue. Sciatic nerve pain can also indicate symptoms of spinal stenosis. The condition is also closely linked to piriformis syndrome as the piriformis muscle is located nearby the sciatic nerve.

Your body is equipped with a NeuroEndoMetabolic (NEM) Stress Response which acts as a natural defensive shield against stress. During stressful situations, the NEM stress response signals your adrenal glands to secrete the anti-stress hormone, cortisol. However, repeated stress overburdens your adrenals lowering cortisol production. This reduces your body’s stress-fighting ability leaving you fatigued. Stressors such as sciatic nerve pain can cause stress on your body triggering symptoms of AFS and further worsen the condition.

Symptoms of Sciatic Nerve Pain

Estimates reveal that one to two percent of people experience a herniated disc which can further lead to sciatic pain. The condition is more common in men than in women. People over 30 years of age are more likely to develop the pain. Sciatica can affect almost anyone including athletes, people who are physically active, lead a sedentary lifestyle.

Some of the common sciatic nerve pain symptoms include:

Lower back pain and natural sciatica nerve solutions

  • Frequently experiencing sharp and shooting pain in the lower back. The pain can travel down to the buttock, thighs, and feet
  • Pain during sleep
  • Tingling and numbness in lower limbs
  • Stiffness and trouble flexing feet
  • Trouble moving around or exercising
  • Inflammation and throbbing in lower back and thighs when sitting or standing for prolonged time

Depending on the type of damage, sciatic pain can last for up to six weeks. The inflamed bulging tissues do recover with time. In some cases, the pain may subside on its own after a certain period. However, in cases of acute pain, the symptoms may re-emerge. When sciatic pain lasts for more than six weeks, then it is unlikely for the pain to recover without any therapy. Natural sciatica nerve solutions can always be of great help in correcting the problem. Read More Article