Adrenal fatigue (also known as hypoadrenia) is an alternative medicine term. This term is used to state that fatigue or exhaustion occurred to the adrenal glands and caused them to lower hormone production levels. The main hormone which is improperly produced as a result of adrenal fatigue is the cortisol hormone. The term, adrenal fatigue, is often used to describe a variety of symptoms or may be classified as a symptom in itself. The scientific findings are limited to this condition and it is not a real diagnosis but the term is still widely used to describe fatigue of the adrenal glands and relevant symptoms of this. There are other types of adrenal conditions which can be diagnosed and are similar to this, such as Addison’s disease and adrenal insufficiency.
If you believe that you have adrenal fatigue then you could speak with your doctor to get their opinion. There may be other causes that your doctor could pinpoint the adrenal fatigue symptoms too. It may be another type of adrenal condition or something different altogether as there is such a wide selection of symptoms that are common with adrenal fatigue.
Symptoms Of Adrenal Fatigue
There are many different possible symptoms of adrenal fatigue. Some of the more commonly noted adrenal fatigue symptoms include chronic fatigue, disturbed or non-refreshing sleep, insomnia, light sensitivity, poor stamina, concentration problems, and much more. There are nearly 75 symptoms which are regularly claimed by people with adrenal fatigue. This is not to say that you will experience all or most of these symptoms but rather you will definitely notice a few from the list are true for you.
A lot of the symptoms of adrenal fatigue may be symptoms of other health issues as well. The adrenal fatigue may also be relevant to another condition or disease that you may have. Many of the common symptoms will go unnoticed or will be tracked to a different health issue. However, if you notice a decent amount of the common adrenal fatigue symptoms then you may want to check if this is really the issue you have.
A good way to help identify adrenal fatigue is to monitor your daily routine and see how and when the symptoms affect you. For example, it is common for fatigue to set in earlier in the morning. Brain fog is more common in the afternoon. In the evening you may feel more energetic after recovering from your low feeling. The tiredness will usually set in as normal at night time but you may not feel like sleeping. A new burst of energy may occur a few hours later in the night which could keep you up for a few hours before finally getting to sleep after one in the morning.
If you are trying to heal yourself and believe that adrenal fatigue may be the issue then you will want to go through the list of symptoms. You should also consider when the symptoms occur as you may follow a similar lifestyle to the common adrenal routine noted above. There is such an extensive list of symptoms for adrenal fatigue and many of them will overlap with other conditions so you will have to truly identify the condition before diagnosing yourself with it. If your daily routine is similar to the typical adrenal fatigue day schedule then it would be a major indicator of the condition.
Adrenal Fatigue Modalities
If you have determined that you are suffering from adrenal fatigue then you will want to work towards treating it. This is a health issue which can have a serious effect on your day to day life and productivity so as soon as you identify it you should look into what you can do to minimize the effects it has on you. Thankfully, there are many ways that your body can make the adrenal fatigue as negligible as possible.
Reaching the ideal adrenal health is necessary for you to be able to treat this condition as best as possible. There are many little things that you can do to improve your overall adrenal health. For example, lying down to rest at around 10 in the morning and between three and five in the afternoon can have great effects on your adrenal health. A healthy diet, exercising regularly, eating many meals a day (five to seven), taking supplements, and keeping your life exciting and active can all also have great effects on the treatment of adrenal fatigue.
Adrenal fatigue treatment is mostly an issue of improving your general health, diet, and exercise regimen. If you keep yourself active and allow for rest times throughout the day then it can help treat the condition. If you have only been suffering from minor adrenal fatigue then you can expect a near complete recovery within nine months. A moderate case of adrenal fatigue could easily be resolved within a year or two. However, it may take two years or a little more to fully treat a more severe case of adrenal fatigue. The amount of time that it will take to treat your case of adrenal fatigue will depend on the severity of it but you should notice gradual improvements on fighting the symptoms off as time passes.
If you have diagnosed yourself with adrenal fatigue or your doctor has said that it is possible then you will want to take the steps necessary to treat it. Even if you are not completely sure that this is the condition that you have the treatment method is still an improvement to your overall health. You will be more active, eat healthier, and rest when your down periods set in. The result of this will be an improved overall energy and a healthier lifestyle. In closing, if you believe that you have adrenal fatigue then you should definitely look into the various treatment methods and work towards treating yourself of this condition so you can live a healthier and more productive lifestyle.