How Infrared Sauna Better Than Traditional Sauna?


Saunas are used for various purposes, including detoxification, relaxation, and, increasingly, to help treat or prevent various health conditions. Thinking about searching for the best infrared sauna near me? we’ll explore the benefits and effects of saunas, the differences between infrared and traditional saunas. Let’s put it simply infrared sauna temperatures get hot.

Infrared Saunas vs Traditional Saunas

The main primary difference which distinguishes infrared and traditional saunas is how hot they get. Traditional saunas – especially those based on dry heat, can reach temperatures above 200 degrees Fahrenheit. Infrared saunas on the other hand, can usually only reach a maximum temperature of 140-150 degrees F.

Importantly, this does not mean every individual should have infrared sauna sessions at that maximum temperature, nor do they need to in order for an infrared sauna to be effective.

How Hot Should You Make Your Infrared Sauna?

The answer, like most things, depends on the individual person. We would recommend starting off low, and slowly increasing the temperature until you reach your desired range. The first couple of sessions makes the max temperature 120 degrees Fahrenheit to see how it feels. If all goes well, you can slowly increase this until you get closer to the 150 degree range.

Should I Wait until my Infrared Sauna Reaches Peak Temperature Before Entering?

In short, no – many of our customers say how they enjoy heating up body with the infrared sauna itself. Let’s say you are an intermediate sauna user who has owned one for a couple of months, and you are currently enjoying saunas with a maximum temperature in the range of roughly 130 degrees Fahrenheit.

We would recommend turning your infrared sauna on, waiting about 15 minutes, and then entering. At this point, the sauna should be roughly between 115 and 120 degrees. This will feel warm, but as your session progresses, your internal temperature will heat up with the sauna until it reaches its maximum set 130 degree temperature. This will be easier on your body and still provide you with the same benefits.

Why Do Infrared Saunas Not Get As Hot

How Hot Can an Infrared Sauna Get?

A common misconception that often crosses our customer’s minds is that infrared saunas do not get hot enough compared to traditional saunas and that this is a negative. However, this is not entirely true. In order for traditional saunas – which heat up the environment – to be effective, they must get extremely hot. The extreme heat of a traditional home sauna creates wellness benefits such as detoxification and stress reduction through exposure to the heat.

Clearlight Sanctuary 2 | Infrared Sauna

However, infrared saunas on the other hand do not need to get hot to have maximum effectiveness. Rather than heating up the environment, infrared saunas release infrared waves that permeate your skin. This is why you will sweat close to twice as much from an infrared sauna, even though it can be 40 degrees less hot. Infrared waves also contain a host of other health benefits that are idiosyncratic and unique to infrared saunas, that traditional saunas do not contain at all.


Infrared saunas get to a maximum temperature of around 150 degrees Fahrenheit. However, it is important to keep in mind that while they may not get as hot as traditional saunas, it does not diminish their effectiveness in providing exceptional wellness benefits.

Find the best high quality Infrared Sauna, If you’re interested in getting an infrared sauna for your home or business, please contact Audacia Decor Inc. for more information on our products.