5 Tips for Keeping Your Spine Healthy

Before you go in and see a spine doctor Richboro PA, there are many things that you can do on your own to help keep your spine healthy. However, the reality is that many people skip out on basic health procedures and only go in and see the doctor when pain arises. Below, you will find some tips prepared by the professionals at Performance Pain to help you keep your spine healthy either before or after you encounter pain.

1. Get Routine Checkups

The first thing you need to be doing while looking out for your spine’s health is to make sure you are constantly getting it checked out by a doctor. Go in annually for routine physicals and have the doctor check out your spine. If problems start to develop, this might be when you first learn that there is a problem with your spine.

2. Exercise Your Core Muscles

The core muscles are located right next to the spine and are important actors in helping you keep your spine healthy. If you have strong abdominal muscles, it can even help you avoid back problems in the future. At the minimum, try to do some pushups and situps each day to get some basic muscle tone in this area.

3. Practice Good Posture

One of the most common reasons that people develop problems with their spine is due to poor posture. Therefore, practice having good posture each time you are standing and sitting. While standing, keep your back upright and straight and your shoulders back. While sitting, do your best to avoid slouching as this can be damaging to your spine over time.

4. Be Careful While Doing Squats!

It is very easy to injure your spine and lower back muscles while doing squats at the gym. If you do squats, make sure to use the proper back support belt and proper position while lifting the weights. The idea here is to use your leg muscles to

5. Sleep in Comfortable Positions

One of the common reasons people may see a spine doctor in Richboro PA is because they fall asleep in a position that is uncomfortable for their back and wake up with sharp pain. For best results, try sleeping on your back, on your side with a pillow between your legs, or on your stomach with a pillow underneath your hips.

Ready to Come in and Have Your Spine Checked Out?

If you have been dealing with chronic back pain for a while now, then be sure to schedule an appointment with our spine doctor in Richboro PA here at Performance Pain. This is the best way for you to get clarity on what is going on, and how to go about handling treatment. One of the benefits of going to Performance Pain is that you will get a free consultation as a new client and learn all the steps needed for treatment before you ever pay a dime.